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September 5, 2017By Larisa Litvin

Melon Preserve

Melons are sweet and cooling, and provide refreshing and soothing relief for the summer months. Their heavy and watery properties calm vata and their cooling qualities alleviate burning sensations associated with excess pitta. Melons are...

August 14, 2017By Larisa Litvin

Cumin Rice

White basmati rice, well-known for its wonderful aroma and delicious flavor, is a predominant variety in Ayurvedic cooking as it is gentle on the digestive system and beneficial for all three doshas. Kapha should eat in moderation though...