You were born to be you. How do you know who you are? Fortunately, Ayurveda can tell you who you are. Prakruti, your body-mind type, was set when you were born and will remain until your last day. Knowing your Prakruti helps you understand yourself – your passions, desires, motivators, and yearnings. It prevents you from wearing shoes that don’t fit, and to enjoy the shoes that do. Plus, understanding Prakruti helps you understand and appreciate others.
The language of the doshas, the three forces of nature, provides a clear description of who you are. While seeking out Ayurvedic Coaching is the best way to discern your constitution, you can get an idea through taking a questionnaire. Click Here to open up our Prakruti Questionnaire and to learn more about the doshas.