Episode 4: Know Your Body-Mind Type (Includes Prakruti Questionnaire)

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You were born to be you. How do you know who you are? Fortunately, Ayurveda can tell you who you are. Prakruti, your body-mind type, was set when you were born and will remain until your last day. Knowing your Prakruti helps you understand yourself – your passions, desires, motivators, and yearnings. It prevents you from wearing shoes that don’t fit, and to enjoy the shoes that do. Plus, understanding Prakruti helps you understand and appreciate others.

Prakruti Questionnaire

The language of the doshas, the three forces of nature, provides a clear description of who you are. While seeking out Ayurvedic Coaching is the best way to discern your constitution, you can get an idea through taking a questionnaire. Click Here to open up our Prakruti Questionnaire and to learn more about the doshas.

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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like MindBodyGreen.com, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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