Sadhana Yoga is a family operated endeavor organized by practitioners of Yoga, Ayurveda and Tantra.  For a number of years we have lived an Ayurvedic lifestyle and practiced Yoga on a daily basis, and benefitted tremendously from this way of life.  We became healthy, developed mindfulness, cultivated balance and were happier.  We reached a time when we felt obligated to share our knowledge, inspiration and love with our community.  This was the humble beginning of Sadhana.

What is Sadhana

Sadhana is a Sanskrit word meaning a way or a path.  Each of us traverses his or her unique path in life.  The combination of each of our experiences, personality and goals are uniquely our own.  Yet, the more health, happiness and mindfulness we cultivate to smoothen and beautify our paths, the better our opportunity to fulfill our destinies.