61 Point Relaxation

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61 Point Relaxation is an accessible guided relaxation technique that can be performed whenever you are feeling stressed, overwhelmed, or anxious. It is also an impeccable practice for cultivating awareness, preparing for meditation, and deepening your connection to prana. Perform …

Breathing Can Make You Thin

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Plus, it can make you buoyant with energy, brim with passion, and make your metabolism strong like a teenager’s. Books can be written to explore this topic, but we’ll stick to two points. 1) Healthy Breath = Healthy Metabolism Your …