108 Sun Salutations ’18 Recap

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Our annual tradition continued as we started off the year with 108 sun salutations! This is among the most anticipated events of the year for good reason – we set a New Year Resolution with group accountability, cleansed out the …

Episode 2: Ginger Zingers

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HAPPY THANKSGIVING! It’s our sincerest wish that you have the most delightful holiday of your life. We are so grateful for all of you – it’s the goodness, integrity, and love that you live your lives with that can make …

Episode 1: Relax

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Welcome to The Ayurveda and Yoga Institute’s first episode of our semi-weekly updates! Every week or two, hear about what’s happening at The Ayurveda and Yoga Institute while learning something new, watching something fun, or picking up a transformational technique. …

Introducing: The Ayurveda and Yoga Institute

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Why the Transition? Our goal has always been to empower our community with the tools, techniques, and practices to cultivate health, happiness, success, and inspiration.  It’s what makes the greatest positive impact on society, and it’s what we’re good at.  …

Foundations of Yoga: Autumn 2017

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Great for beginners and experienced students alike! Join the Sadhana team for a deep dive into the foundations of your yoga practice. You will have fun learning how to safely perform some of the most practiced yoga poses (asana) as …