Breathing Can Make You Thin

Danny Litvin Article Leave a Comment

Plus, it can make you buoyant with energy, brim with passion, and make your metabolism strong like a teenager’s. Books can be written to explore this topic, but we’ll stick to two points. 1) Healthy Breath = Healthy Metabolism Your …

108 Sun Salutations ’18 Recap

The Ayurveda and Yoga Institute Faculty Article Leave a Comment

Our annual tradition continued as we started off the year with 108 sun salutations! This is among the most anticipated events of the year for good reason – we set a New Year Resolution with group accountability, cleansed out the …