Episode 2: Ginger Zingers

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HAPPY THANKSGIVING! It’s our sincerest wish that you have the most delightful holiday of your life. We are so grateful for all of you – it’s the goodness, integrity, and love that you live your lives with that can make …

Episode 1: Relax

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Welcome to The Ayurveda and Yoga Institute’s first episode of our semi-weekly updates! Every week or two, hear about what’s happening at The Ayurveda and Yoga Institute while learning something new, watching something fun, or picking up a transformational technique. …

Foundations of Yoga: Autumn 2017

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Great for beginners and experienced students alike! Join the Sadhana team for a deep dive into the foundations of your yoga practice. You will have fun learning how to safely perform some of the most practiced yoga poses (asana) as …