Yoga College: 200hr Teacher Training Program

Welcome to Sadhana’s Yoga College!

Sadhana’s Yoga College is a Yoga Alliance certified 200-hour Yoga Teacher Training Program with emphases on Ayurveda, leading private and group yoga sessions, teaching methodology, applicable philosophy, meditation, energetics, and personalized adjustments/modifications/hands-on assists. You will learn everything needed to transform your yoga passion into a lifestyle and, if you’d like, a successful career!

This affordable program conveniently meets one weekend per month providing you the time to assimilate the teachings while immersing yourself in a transformative yogic and ayurvedic lifestyle. Graduates will cultivate their own teaching voices and styles empowering them to lead profound yoga group and private yoga classes!

Enrollment is capped at 15 trainees to guarantee personal attention.
Submit your deposit today to ensure your space in our transformative program!

Yoga College Alumni Success Stories

Hear directly from graduates of the Sadhana Yoga College about their student experiences, self-transformation through the program, and post-graduate teaching.

Class of 2018 Dates

Trainees will meet one weekend per month with assigned homework to be completed between sessions. Friday sessions are held from 6:00 – 9:00pm, Saturdays from 12:30 – 8:00pm, and Sundays from 11:00 – 6:30pm at Sadhana Yoga Studio. The schedule of weekend sessions for the class of 2018 is as follows:

Session Dates
Session 1 September 8 – 10, 2017
Session 2 October 13 – 15, 2017
Session 3 November 3 – 5, 2017
Session 4 December 1 – 3, 2017
Session 5 January 5 – 7, 2018
Session 6 February 2 – 4, 2018
Session 7 March 9 – 11, 2018
Session 8 April 13 – 15, 2018
Session 9 May 4 – 6, 2018
Session 10 June 1 – 3, 2018

Syllabus Overview

Cultivate an intimately personal relationship with the transformational practice of yoga. Through Sadhana’s Yoga College, develop your unique voice and style and lead safe, inspirational, and memorable group & private yoga sessions. Our expert staff will guide you through an array of topics to encourage your development, growth, health, and joy! Topics include…

  • Learn the Asanas (Poses)
    • Exploration of 30 to 40 of the most common yoga poses including their benefits and contraindications.
    • Modifications, adjustments, and hands-on assisting to make the asanas accessible to every body.
    • Anatomy in Action! How the poses positively affect the muscles, bones, joints, and organ systems of the body.
    • Discussion of yoga asana for special populations including prenatal and common injuries.
  • Cultivate Mental and Spiritual Health
    • Learn a variety of pranayama (breath-work) techniques to purify, clarify, and strengthen yourself and others!
    • Experience deep relaxation and restorative yoga, then learn to teach the same.
    • Practice different meditation techniques. Find the technique(s) that serve you. Encourage others to enjoy the peace of mind meditation gives.
  • Acquire the Ultimate Teaching Toolset
    • Learn how to put together life-transforming classes through sequencing, theming, clear instruction, demoing, and more
    • Cultivate teacher’s empathy – the ability to know what every student needs regardless of his/her age, gender, experience, limitations, and wants.
    • Develop your unique teaching voice and style through plenty of support, experimentation, practice, friendly constructive feedback, and one-on-one dialogues with Sadhana Yoga College’s lead instructor.
    • Get a head start on your yoga teaching career through the business and ethics of yoga.
  • Meet Ayurveda – Yoga’s Sister Science
    • See the world in a new light by learning the basics of Ayurveda – 5 elements, 3 doshas (forces of nature), 20 physical qualities, 3 mental qualities, and 3 subtle essences.
    • Discover your personal body-mind constitution.
    • Find out how to serve private clients and group classes alike by knowing the body-mind constitutions of others.
    • Learn basic diagnostic tools to understand the constitution of your private client or group class.
    • See how time of year, time of day, music, setting, and other factors can affect a person or class.
  • Wisdom Through Practical Philosophy
    • Dive into the eternal teachings of classical texts such as the Yoga Sutras, Hatha Yoga Pradipika, and/or The Bhagavad Gita.
    • Learn the history of yoga to understand your lineage
    • Explore Subtle Anatomy – create a healthy relationship with your own and help others perceive & work with their prana (energy), nadis (energetic channels), chakras (center of spiritual power), auras, and more.
    • Be introduced to ancient diagnostic tools such as palmistry, numerology, and astrology which will help you uncover the truth of yourself and your students.
    • Through guidance of yoga, pranayama, meditation, and philosophy, develop a personal spiritual practice.

Class of '18 Graduation Information

The Graduation Ceremony for the class of 2018 will be held on Sunday June 3, 2018. Family, friends, and Sadhana Yoga and Ayurveda students are encouraged to attend! More information about graduation will be announced closer to the start of the Yoga College ’18 semester.

In order to graduate, trainees must be considered proficient by the Yoga College Advisor based on their performance on quizzes, exams, practice teaching, homework, and in-session participation. Students at risk of not graduating will meet with Yoga College Advisor and may be assigned extra assignments in order to achieve Sadhana Yoga and Ayurveda’s Yoga College’s level of required proficiency.


We believe that cost shouldn’t inhibit a passionate seeker of yoga, compassionate server of humanity, and/or spirit seeking healing from pursuing a deep yoga exploration like this. Therefore, Sadhana’s Yoga College is not only among the most affordable yoga teacher trainings available, but also provides convenient payment options.

  • Early Bird: $2650 (Save $300! Trainee must pay in full by July 1, 2017)
  • Single Payment: $2750 (Save $200! Trainee must pay in full by September 8, 2017)
  • Payment Plan: 10 payments of $295 (Payments due one week before weekend sessions. Students are not allowed to continue program without payment)

Note: A non-refundable $400 deposit is required to reserve your space in the program. For those utilizing the month-to-month payment plan, this deposit will be applied for the final payments.

Registration and Contact Us

Registration for the Sadhana Yoga College class of 2018 is now open! Please email us to register or ask us questions. We’ll be adding a detailed FAQ and more information to this page soon!

Register Now!