108 Sun Salutations
January 1, 2018 @ 10:30 am - 1:00 pm$20 - $30
This is an all levels event. We will offer many modifications for sun salutations to ensure all bodies benefit and that exercised/stretched muscles are balanced. 2 or 3 breaks are taken to give time for water, bathroom, chatting, and relaxing. We’ll begin with a group intention setting practice, and end with a short group meditation activity.
Tuition: $20 for 5, 10, or monthly class pass holders, $30 otherwise.
Date & Time: January 1, 2018 10:30am – 1:00pm
Program Notes: While this is an All-Levels class, it will be strenuous. You are encouraged to take breaks as needed and to modify accordingly. Please ask the instructor if you need help modifying or contact us with questions.