Ayurvedic Group Nutritional and Lifestyle Coaching
October 24 @ 7:30 pm - 9:00 pm$220 - $250
Begin your journey into Ayurvedic nutrition and lifestyle with certified Ayurvedic Lifestyle Coach Danny Litvin!
Ayurvedic Group Nutritional and Lifestyle Coaching brings 4-8 people with similar goals together every two weeks over the course of a couple months for a powerful and comprehensive self-transformation program. Group members are held accountable to achieve their health goals not through strict discipline or punishment, but rather through inspiration for and by fellow members. Sessions include group celebrations of individual successes, friendly discussions of challenges, instruction of beneficial Ayurvedic nutritional and lifestyle practices, and encouragement to continue implementing healthy habits. By the conclusion of this program, you will have cemented valuable new habits, feel better than ever, and be an inspiration to your groupmates, family, and friends.
Benefits of working with a group include:
- Your success inspires the success of your groupmates. Group coaching is an all-for-one and one-for-all mentality, every member works hard to boost the progress of his/her classmates.
- Your groupmates are there to encourage, support, and cheer you on. No matter how difficult your path may feel, you have caring friends to get you moving forward with your head held up high.
- Compassion and Understanding. Get to experience a true blessing of Ayurveda – the fact that everyone is unique, but also struggling with similar difficulties. Get to see people as the brilliant divine individuals they are while never feeling like no one understands your struggle again.
- Experience authentic, meaningful, and healthy communication and connection with others.
- Get different viewpoints on challenges, goals, and methods from the Ayurvedic coach and groupmates.
- Self-Awareness. Through the feedback and perspective of others, get a better understanding of yourself, your talents/strengths, and proclivities. Through better understanding yourself, you can better work towards achieving your greatness.
Ayurvedic Group Nutritional and Lifestyle Coaching Includes:
- A 30-minute individual one-on-one Ayurvedic consultation with Danny Litvin, certified Ayurvedic Health Counselor, to discuss your personal health goals and methodology to achieve them. To be conducted in person or online between the first and third group sessions.
- Communicate with your groupmates online via a private Facebook group.
- Group sessions begin with a confidentiality pledge – what is discussed during sessions is not to be shared outside group sessions.
- Bi-Weekly ‘Homework’ assignments to challenge, inspire, and encourage positive nutritional and lifestyle habits.
- Handouts and education with time for questions and answers on applicable Ayurvedic wisdom.
Time: 7:30pm – 9:00pm
Enrollment: Minimum 4 group members, Maximum 8 group members.
Program Note: We are not doctors – this program is not designed to diagnose or cure medical conditions. It is designed to increase overall wellness through Ayurvedic lifestyle and nutritional wisdom.
Questions? Send us an email with your question or to set up a short meeting with Danny Litvin, Certified Ayurvedic Health Counselor, to discuss.