FALLing Out of Old Habits – Restorative Yoga Experience
October 27 @ 6:00 pm - 7:30 pm$30 - $100
Set the foundation for falling out of old habits with Jason’s Restorative Yoga Experience!
With a revitalizing combination of deep breathing, meditation, and relaxation techniques, our Restorative Yoga Experience will bring you to a soothing state of mindfulness, awareness, introspection, and peacefulness. These sessions are perfect opportunities to de-stress for the person that has a hard time slowing down, feels overwhelmed, and/or needs a break. Consistent practice of Restorative Yoga can be transformative and is recommended for anyone who desires to manage their stress better to get closer to their joy, strength, and bliss.
Restorative Yoga Experience Benefits…
- Learn poses that focus on calming the mind, body, and spirit
- Guided Meditation that slows down the body and quiets the mind
- Discover where you hold your tension
- Learn to release and moderate tension
- Deepen self awareness – Understand yourself and how you respond to your environment
- Increase body awareness – Learn to listen to your body
- Makes you less vulnerable to nervous and immune system related illnesses
- Relieves stress and anxiety
About FALLing Out of Old Habits…
Autumn is best known as the season of change. As the leaves change colors and fall from the trees, we begin to reflect and become mindful of the things we want to let go. Sometimes letting go is a hard thing to do even when it’s releasing negative energy out of life. Bad habits can full us with a false sense of security but these things don’t allow room for us to grow. In our FALLing out of old habits Restorative Yoga Experience, Jason Grey will guide you through a series of meditative and healing poses that will help you in those moments when you need to rest, reset and restore.
Tuition: $30 for 5 class, 10 class or monthly class pass holders, $35/otherwise OR purchase all three Restorative Yoga Experiences (10/27 with Jason, 11/24 with Larisa, and 12/22 with Tor) at the discounted rate of $80 for 5 class, 10 class or monthly class pass holders, $100/otherwise.
Date & Time: Friday, October 27, 2017. 6:00pm – 7:30pm
Enrollment: Minimum 5 Practitioners, Maximum 15 Practitioners
Prerequisites: Absolutely None 🙂
Program Note: The monthly Restorative Experiences held during the 2016-2017 season regularly sold out. Reserve your space today!