The Yoga of Compassion – Restorative Yoga Experience
December 22 @ 6:00 pm - 7:30 pm$30 - $100
Practice the art of compassion with Tor’s Restorative Yoga Experience!
With a revitalizing combination of deep breathing, meditation, and relaxation techniques, our Restorative Yoga Experience will bring you to a soothing state of mindfulness, awareness, introspection, and peacefulness. These sessions are perfect opportunities to de-stress for the person that has a hard time slowing down, feels overwhelmed, and/or needs a break. Consistent practice of Restorative Yoga can be transformative and is recommended for anyone who desires to manage their stress better to get closer to their joy, strength, and bliss.
Restorative Yoga Experience Benefits:
- Learn poses that focus on calming the mind, body, and spirit
- Guided Meditation that slows down the body and quiets the mind
- Discover where you hold your tension
- Learn to release and moderate tension
- Deepen self awareness – Understand yourself and how you respond to your environment
- Increase body awareness – Learn to listen to your body
- Makes you less vulnerable to nervous and immune system related illnesses
- Relieves stress and anxiety
About the Yoga of Compassion
Sometimes it takes an act of compassion to restore your faith in others and in yourself. Many people tend to think that compassion is an act only intended for others but we’re here to show you that there’s more to it than that.
In The Yoga of Compassion – Restorative Yoga Experience, Tor Ribet will guide you on a spiritual journey that begins with learning to love yourself. This is the first and most important step in your journey to self discovery. Once you learn to show compassion to yourself, you’ll find that giving to others comes naturally.
In the wise words of Eleanor Brownn, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Tuition: $30 for 5 class, 10 class or monthly class pass holders, $35/otherwise OR purchase all three Restorative Yoga Experiences (10/27 with Jason, 11/24 with Larisa, and 12/22 with Tor) at the discounted rate of $80 for 5 class, 10 class or monthly class pass holders, $100/otherwise.
Date & Time: Friday, December 22, 2017. 6:00pm – 7:30pm
Enrollment: Minimum 5 Practitioners, Maximum 15 Practitioners
Prerequisites: Absolutely None 🙂
Program Note: The monthly Restorative Experiences held during the 2016-2017 season regularly sold out. Reserve your space today!