This February, Sadhana gives you multiple opportunities to cultivate and show off your courage! Between exploring new class offerings, attending Sadhana events, and, of course, PARTICIPATING IN SADHANA’S SECOND ANNUAL YOGA CHALLENGE we’re giving you the shot to say, “I got this!” So channel your inner lion, and allow your spirit to pounce!
Welcome to 2016! We hope you had a wonderful 2015, and are excited to spend the new year with you!
This month we celebrate the art of balance with you. From achieving difficult balancing yoga asana such as bird of paradise (svarga dvijasana) or crow pose (bakasana) to cultivating a sense of easy balance in your day-to-day living and diet, we will be your shoulder to lean on when you feel like you’re slipping!
Paul and Dan have recently written an article for MindBodyGreen.com providing specialized mindfulness practices for each of the signs of the zodiac. Check it out below to discover YOUR relaxing, refreshing, and healing practice!
December is a magical time. The ethereal feeling of awe, the innate desire to give, and the spirit of the holidays – can you feel it? We can easily get caught up with the craziness and obligations of the season, often overlooking the wonder that’s tangible this time of year. This December we invite you to cultivate stillness, to enjoy this most excellent season, and to find the Magic in the Moment.
As October’s metamorphosis wanes, we begin to cultivate the reflective quality that comes with the end of the year. In November, appreciating our blessings and being grateful for our unique life experience allows us to brace the colder weather, craziness that the holidays bring, and embrace the upcoming new season and new year. Throughout the month Sadhana explores this concept through healthy yoga and Ayurveda challenges, gratitude-oriented dharma talks, and yoga classes to remind you about YOUR divinity.
October is the month of Metamorphosis at Sadhana Yoga and Ayurveda. All month we celebrate, support, and initiate the change that brings out YOUR happiest and healthiest selves! Included in October are schedule updates, a stress-shedding and friend-building trip to an apple orchard in New York with Happy Buddha Yoga, a wardrobe-expanding K-Deer pop-up shop, and more!!!!
Sadhana is one’s personal spiritual path and one’s spiritual practice. This month we explore YOUR sadhana. What is your path, where is it leading, and how does it differ from the path of others? What are the criteria for transformational practice and why? What pitfalls and successes does one often encounter while traversing his/her sadhana?
Starting September 3, come to Sadhana every Thursday at 7:30pm for Living Yoga! Living Yoga is an interactive discussion and exploration of philosophy, inspiration, and lifestyle inspired by the ancient spiritual sciences of Yoga and Ayurveda. Every week’s theme is a different topic pertaining to Sadhana’s monthly theme. As you’re ever evolving, Living Yoga is ever changing to aid in your perpetual expansion!
-> Outdoor Yoga from 5:30-6:30pm
-> Musical Meditation from 7:00-9:00pm
-> Donation-Based: Suggested donation of $20 (cash or check only)
-> Bring a food, drink, or tableware item to share with the community
-> Bring your friends and family – all are welcome, including kids!
This Thursday’s 4:30pm Beginner/Intermediate class with Sonja will be the LAST 4:30pm CLASS until further notice. Interested in having a 4:30pm class in the future? Come out and show your support!
In similar news, we’ll be announcing some new classes that will start after Memorial Day soon