September is the month of Sadhana

Sadhana is one’s personal spiritual path and one’s spiritual practice. This month we explore YOUR sadhana. What is your path, where is it leading, and how does it differ from the path of others? What are the criteria for transformational practice and why? What pitfalls and successes does one often encounter while traversing his/her sadhana?

Introducing Living Yoga

Starting September 3, come to Sadhana every Thursday at 7:30pm for Living Yoga! Living Yoga is an interactive discussion and exploration of philosophy, inspiration, and lifestyle inspired by the ancient spiritual sciences of Yoga and Ayurveda. Every week’s theme is a different topic pertaining to Sadhana’s monthly theme. As you’re ever evolving, Living Yoga is ever changing to aid in your perpetual expansion!

Last 4:30pm Thursday Class

This Thursday’s 4:30pm Beginner/Intermediate class with Sonja will be the LAST 4:30pm CLASS until further notice. Interested in having a 4:30pm class in the future? Come out and show your support!

In similar news, we’ll be announcing some new classes that will start after Memorial Day soon :)

5 Steps to Reach Your Goals

It’s the beginning of a new year and an exciting time filled with possibilities. If you are setting goals or resolutions for 2015, how can you be successful? What determines if you will reach your goal or not, is whether you are taking the right actions and staying accountable. Once you have set a SMART goal for yourself (Specific, Measurable, Achievable, Realistic, Timeline), follow these 5 steps:

Halloween Yoga 2014

We hope you had as much fun this Halloween as we did! The studio looked great, you were all festive, we enjoyed some specialty Halloween Yoga classes with you, and we laughed, danced, goofed around, and had an overall terrific time doing yoga on River Road. Enjoy reliving the festivities remotely by browsing the gallery inside :)