5 Steps to Reach Your Goals

It’s the beginning of a new year and an exciting time filled with possibilities. If you are setting goals or resolutions for 2015, how can you be successful? What determines if you will reach your goal or not, is whether you are taking the right actions and staying accountable. Once you have set a SMART goal for yourself (Specific, Measurable, Achievable, Realistic, Timeline), follow these 5 steps:

Halloween Yoga 2014

We hope you had as much fun this Halloween as we did! The studio looked great, you were all festive, we enjoyed some specialty Halloween Yoga classes with you, and we laughed, danced, goofed around, and had an overall terrific time doing yoga on River Road. Enjoy reliving the festivities remotely by browsing the gallery inside :)

Recap: How to See Auras

Our Saturday workshop on How to See Auras was a great experience. Nature cooperated with us and we did our practice outside. To my surprise, the vision of prana (life-force) in the air moved participants to a very deep state of relaxation and to a condition of innocence – back to childhood perception. Most of us were able to see the presence of the Divine Soul within us through the auric vision that we learned in the workshop.

Recap: Crystal Healing Workshop

“We had a very, very good workshop on crystal healing and I am thinking that we should do it one more time in a few months for our friends who were not able to come. We did real-time healing for two participants on old problems (a 38 year-old problem in one case) and we had three of us do practice healing with crystals. It was a lot of fun!” – Paul

Saying Goodbye to Alyssa

Help us at Sadhana Yoga Studio say goodbye to our dear friend Alyssa Clauss by practicing with her this Tuesday, Wednesday, and Friday mornings at 9:30am. Alyssa will be moving out of state and will only be around to grace us with her famously incredibly profound classes once per month (more on this later). She’s been with us since essentially the beginning of Sadhana Yoga, so please help us give her a warm goodbye and an inspirational good-luck…