Recap: Crystal Healing Workshop

“We had a very, very good workshop on crystal healing and I am thinking that we should do it one more time in a few months for our friends who were not able to come. We did real-time healing for two participants on old problems (a 38 year-old problem in one case) and we had three of us do practice healing with crystals. It was a lot of fun!” – Paul

Saying Goodbye to Alyssa

Help us at Sadhana Yoga Studio say goodbye to our dear friend Alyssa Clauss by practicing with her this Tuesday, Wednesday, and Friday mornings at 9:30am. Alyssa will be moving out of state and will only be around to grace us with her famously incredibly profound classes once per month (more on this later). She’s been with us since essentially the beginning of Sadhana Yoga, so please help us give her a warm goodbye and an inspirational good-luck…

Sweet Dreams!

A True Story by a Sadhana Student about using Sadhana Ayurveda’s/Larisa’s Garden Relax Tea to relax a bit too much: “This past weekend my sister-in-law from Rhode Island visited. My night time ritual is to drink a cup of tea after a long day to unwind. I asked her if she would like a cup of Organic Relax Tea, home grown by Larisa from my yoga studio. She accepted. As the tea brewed we conversed about driving my daughter at 5:30am, the next morning, to her job at the bagel store. My sister-in-law enthusiastically offered to drive…

Varenye

Our Varenye, a traditional Russian-style strawberry preserve, is a homemade family-favorite passed down for generations in Larisa’s family. From our family to yours, jarred and shared for the enjoyment of you and your family.

Enjoy this organic, local, and hand-harvested snack to sweeten herbal teas or smoothies, our over pancakes or waffles, mix with carbonated water for homemade soda, or whatever your creativity comes up with (be sure to let us know whatever creative concoctions you come up with)!

The Zen of Eating (Mindful Eating)

Mindful eating is eating with full awareness on your food. By doing so your body & mind are able to optimally process your meals. Benefits include enjoying meals more, being naturally compelled to eat better/higher quality/healthier foods, having the ability to discover what types of foods have what kinds of effects in your body, and enjoying a lifestyle which naturally promotes your body’s natural/optimal weight.