Halloween Yoga 2014

We hope you had as much fun this Halloween as we did! The studio looked great, you were all festive, we enjoyed some specialty Halloween Yoga classes with you, and we laughed, danced, goofed around, and had an overall terrific time doing yoga on River Road. Enjoy reliving the festivities remotely by browsing the gallery inside :)

Recap: How to See Auras

Our Saturday workshop on How to See Auras was a great experience. Nature cooperated with us and we did our practice outside. To my surprise, the vision of prana (life-force) in the air moved participants to a very deep state of relaxation and to a condition of innocence – back to childhood perception. Most of us were able to see the presence of the Divine Soul within us through the auric vision that we learned in the workshop.

Recap: Crystal Healing Workshop

“We had a very, very good workshop on crystal healing and I am thinking that we should do it one more time in a few months for our friends who were not able to come. We did real-time healing for two participants on old problems (a 38 year-old problem in one case) and we had three of us do practice healing with crystals. It was a lot of fun!” – Paul

Saying Goodbye to Alyssa

Help us at Sadhana Yoga Studio say goodbye to our dear friend Alyssa Clauss by practicing with her this Tuesday, Wednesday, and Friday mornings at 9:30am. Alyssa will be moving out of state and will only be around to grace us with her famously incredibly profound classes once per month (more on this later). She’s been with us since essentially the beginning of Sadhana Yoga, so please help us give her a warm goodbye and an inspirational good-luck…

Sweet Dreams!

A True Story by a Sadhana Student about using Sadhana Ayurveda’s/Larisa’s Garden Relax Tea to relax a bit too much: “This past weekend my sister-in-law from Rhode Island visited. My night time ritual is to drink a cup of tea after a long day to unwind. I asked her if she would like a cup of Organic Relax Tea, home grown by Larisa from my yoga studio. She accepted. As the tea brewed we conversed about driving my daughter at 5:30am, the next morning, to her job at the bagel store. My sister-in-law enthusiastically offered to drive…


Our Varenye, a traditional Russian-style strawberry preserve, is a homemade family-favorite passed down for generations in Larisa’s family. From our family to yours, jarred and shared for the enjoyment of you and your family.

Enjoy this organic, local, and hand-harvested snack to sweeten herbal teas or smoothies, our over pancakes or waffles, mix with carbonated water for homemade soda, or whatever your creativity comes up with (be sure to let us know whatever creative concoctions you come up with)!