November Gratitude Yoga Challenge

As October’s metamorphosis wanes, we begin to cultivate the reflective quality that comes with the end of the year. In November, appreciating our blessings and being grateful for our unique life experience allows us to brace the colder weather, craziness that the holidays bring, and embrace the upcoming new season and new year. Throughout the month Sadhana explores this concept through healthy yoga and Ayurveda challenges, gratitude-oriented dharma talks, and yoga classes to remind you about YOUR divinity.

September is the month of Sadhana

Sadhana is one’s personal spiritual path and one’s spiritual practice. This month we explore YOUR sadhana. What is your path, where is it leading, and how does it differ from the path of others? What are the criteria for transformational practice and why? What pitfalls and successes does one often encounter while traversing his/her sadhana?

Introducing Living Yoga

Starting September 3, come to Sadhana every Thursday at 7:30pm for Living Yoga! Living Yoga is an interactive discussion and exploration of philosophy, inspiration, and lifestyle inspired by the ancient spiritual sciences of Yoga and Ayurveda. Every week’s theme is a different topic pertaining to Sadhana’s monthly theme. As you’re ever evolving, Living Yoga is ever changing to aid in your perpetual expansion!

Last 4:30pm Thursday Class

This Thursday’s 4:30pm Beginner/Intermediate class with Sonja will be the LAST 4:30pm CLASS until further notice. Interested in having a 4:30pm class in the future? Come out and show your support!

In similar news, we’ll be announcing some new classes that will start after Memorial Day soon :)

5 Steps to Reach Your Goals

It’s the beginning of a new year and an exciting time filled with possibilities. If you are setting goals or resolutions for 2015, how can you be successful? What determines if you will reach your goal or not, is whether you are taking the right actions and staying accountable. Once you have set a SMART goal for yourself (Specific, Measurable, Achievable, Realistic, Timeline), follow these 5 steps: