As October’s metamorphosis wanes, we begin to cultivate the reflective quality that comes with the end of the year. In November, appreciating our blessings and being grateful for our unique life experience allows us to brace the colder weather, craziness that the holidays bring, and embrace the upcoming new season and new year. Throughout the month Sadhana explores this concept through healthy yoga and Ayurveda challenges, gratitude-oriented dharma talks, and yoga classes to remind you about YOUR divinity.
October is the month of Metamorphosis at Sadhana Yoga and Ayurveda. All month we celebrate, support, and initiate the change that brings out YOUR happiest and healthiest selves! Included in October are schedule updates, a stress-shedding and friend-building trip to an apple orchard in New York with Happy Buddha Yoga, a wardrobe-expanding K-Deer pop-up shop, and more!!!!
Sadhana is one’s personal spiritual path and one’s spiritual practice. This month we explore YOUR sadhana. What is your path, where is it leading, and how does it differ from the path of others? What are the criteria for transformational practice and why? What pitfalls and successes does one often encounter while traversing his/her sadhana?
Starting September 3, come to Sadhana every Thursday at 7:30pm for Living Yoga! Living Yoga is an interactive discussion and exploration of philosophy, inspiration, and lifestyle inspired by the ancient spiritual sciences of Yoga and Ayurveda. Every week’s theme is a different topic pertaining to Sadhana’s monthly theme. As you’re ever evolving, Living Yoga is ever changing to aid in your perpetual expansion!
-> Outdoor Yoga from 5:30-6:30pm
-> Musical Meditation from 7:00-9:00pm
-> Donation-Based: Suggested donation of $20 (cash or check only)
-> Bring a food, drink, or tableware item to share with the community
-> Bring your friends and family – all are welcome, including kids!
This Thursday’s 4:30pm Beginner/Intermediate class with Sonja will be the LAST 4:30pm CLASS until further notice. Interested in having a 4:30pm class in the future? Come out and show your support!
In similar news, we’ll be announcing some new classes that will start after Memorial Day soon
Sadhana’s May 2015 30 Day Plank Challenge will improve physique, strength, mood, posture, digestion, mood, balance, and more! Challenge yourself to see how strong you are and how much stronger you can be!
It’s the beginning of a new year and an exciting time filled with possibilities. If you are setting goals or resolutions for 2015, how can you be successful? What determines if you will reach your goal or not, is whether you are taking the right actions and staying accountable. Once you have set a SMART goal for yourself (Specific, Measurable, Achievable, Realistic, Timeline), follow these 5 steps:
Let Larisa show you how to Be Ageless! Learn to tone and moisturize your face while removing wrinkles and improving your complexion with a quick and simple Ayurvedic facelift technique.
Sadhana Ayurveda’s Vata, Pitta, and Kapha Face Oils can be purchased on our Etsy store.
What is meditation? Is meditation looking out the window or walking through the woods with your pet? Is meditation a time to space out? What should I feel when I meditate? Let Paul answer these questions and more!