Last 4:30pm Thursday Class

This Thursday’s 4:30pm Beginner/Intermediate class with Sonja will be the LAST 4:30pm CLASS until further notice. Interested in having a 4:30pm class in the future? Come out and show your support!

In similar news, we’ll be announcing some new classes that will start after Memorial Day soon :)

5 Steps to Reach Your Goals

It’s the beginning of a new year and an exciting time filled with possibilities. If you are setting goals or resolutions for 2015, how can you be successful? What determines if you will reach your goal or not, is whether you are taking the right actions and staying accountable. Once you have set a SMART goal for yourself (Specific, Measurable, Achievable, Realistic, Timeline), follow these 5 steps:

Halloween Yoga 2014

We hope you had as much fun this Halloween as we did! The studio looked great, you were all festive, we enjoyed some specialty Halloween Yoga classes with you, and we laughed, danced, goofed around, and had an overall terrific time doing yoga on River Road. Enjoy reliving the festivities remotely by browsing the gallery inside :)

Recap: How to See Auras

Our Saturday workshop on How to See Auras was a great experience. Nature cooperated with us and we did our practice outside. To my surprise, the vision of prana (life-force) in the air moved participants to a very deep state of relaxation and to a condition of innocence – back to childhood perception. Most of us were able to see the presence of the Divine Soul within us through the auric vision that we learned in the workshop.