It’s the beginning of a new year and an exciting time filled with possibilities. If you are setting goals or resolutions for 2015, how can you be successful? What determines if you will reach your goal or not, is whether you are taking the right actions and staying accountable. Once you have set a SMART goal for yourself (Specific, Measurable, Achievable, Realistic, Timeline), follow these 5 steps:
Let Larisa show you how to Be Ageless! Learn to tone and moisturize your face while removing wrinkles and improving your complexion with a quick and simple Ayurvedic facelift technique.
Sadhana Ayurveda’s Vata, Pitta, and Kapha Face Oils can be purchased on our Etsy store.
What is meditation? Is meditation looking out the window or walking through the woods with your pet? Is meditation a time to space out? What should I feel when I meditate? Let Paul answer these questions and more!
We hope you had as much fun this Halloween as we did! The studio looked great, you were all festive, we enjoyed some specialty Halloween Yoga classes with you, and we laughed, danced, goofed around, and had an overall terrific time doing yoga on River Road. Enjoy reliving the festivities remotely by browsing the gallery inside
“We had a very good Crystal Healing Workshop. One person was healed of her problem and the rest of us learned how to heal! Our planet is in need of a lot of healers and we are working on it! Thank you friends for the nice workshop!” – Paul
September 27 & 28, 2014 – What a wonderful weekend we had with you! We received astrological consultations to make sense of our stars AND had an enlightening discussion about the food we nurture ourselves with. We can’t wait to enjoy more events with you!!!
Our Saturday workshop on How to See Auras was a great experience. Nature cooperated with us and we did our practice outside. To my surprise, the vision of prana (life-force) in the air moved participants to a very deep state of relaxation and to a condition of innocence – back to childhood perception. Most of us were able to see the presence of the Divine Soul within us through the auric vision that we learned in the workshop.
Sadhana Yoga instructors and team members are participating in the Ice Bucket Challenge to raise money for Amyotrophic Lateral Sclerosis (ALS). To donate to ALS research or for more information about ALS or the Ice Bucket Challenge please visit the ALS Association’s website. Enjoy watching us take our ice baths like yogis…
“We had a very, very good workshop on crystal healing and I am thinking that we should do it one more time in a few months for our friends who were not able to come. We did real-time healing for two participants on old problems (a 38 year-old problem in one case) and we had three of us do practice healing with crystals. It was a lot of fun!” – Paul
Help us at Sadhana Yoga Studio say goodbye to our dear friend Alyssa Clauss by practicing with her this Tuesday, Wednesday, and Friday mornings at 9:30am. Alyssa will be moving out of state and will only be around to grace us with her famously incredibly profound classes once per month (more on this later). She’s been with us since essentially the beginning of Sadhana Yoga, so please help us give her a warm goodbye and an inspirational good-luck…